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Beweglichkeit ist mindestens genauso wichtig wie Kraft<\/a> und Ausdauer.<\/a> Unsere Mobility-Kurse sind f\u00f6rderlich f\u00fcr deine Haltung, Flexibilit\u00e4t und Regeneration. <\/p><\/div> <\/div> Gute Bewegungen erfordern gute Beweglichkeit \u2013 durch Faszienarbeit, Yoga-Flows oder gezielte Muskelmobilisationen kannst du 100% in unseren Workouts geben.<\/p><\/div> Durch die regelm\u00e4\u00dfige Teilnahme tr\u00e4gst du aktiv zu deiner Regeneration und Verletzungspr\u00e4vention bei.<\/p><\/div> K\u00f6rperliche und geistige Entspannung kommt im Alltag oft zu kurz \u2013 nutze diese Stunde bei uns f\u00fcr Beides. <\/p><\/div> <\/div><\/div> BLEIB GESCHMEIDIG!<\/span><\/h3>
VERLETZUNGEN<\/h5>
ENTSPANNUNG<\/h5>